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Find mid-week balance in this all levels, trauma informed yoga class. Take a break from the weekly grind and soften into exploratory practices that encourage deepening into your body wisdom through somatic expression, gentle breathwork and classic yoga asana. Weaving in cyclical themes to reflect the current season and Lunar phase, this class is designed to help you reconnect to the rhythms of nature, creating harmony and flow in your day.
*This class is free to all Sadhana Week Long Pass Holders
Find mid-week balance in this all levels, trauma informed yoga class. Take a break from the weekly grind and soften into exploratory practices that encourage deepening into your body wisdom through somatic expression, gentle breathwork and classic yoga asana. Weaving in cyclical themes to reflect the current season and Lunar phase, this class is designed to help you reconnect to the rhythms of nature, creating harmony and flow in your day.
*This class is free to all Sadhana Week Long Pass Holders